Living day to day with uncontrollable feelings of anxiety is not something that anybody should have to go through. While having some worries here and there is a part of being human, there’s a major difference between experiencing a little anxiety and having an anxiety disorder. If you fall into this category of living with an anxiety disorder, you might be wondering if getting help is even possible. But rest assured, there are treatments available through anxiety disorder inpatient programs.
Below, we’ll cover what you need to know about anxiety disorders, when to get help, and what anxiety disorder inpatient treatment looks like. Most importantly, you’ll learn about the ways in which anxiety disorder inpatient programming can help you live a life with less worries.
What’s the Difference Between Worrying and Having Anxiety Disorder?
Everybody gets jitters or butterflies in their stomach when they’re faced with a nerve-wracking situation. It’s normal to feel a little worried when you go for that job interview or go on a date, for instance. You might have “what if” thoughts: What if it doesn’t go well? What if something bad happens? But usually, these thoughts and feelings pass and you’re able to move forward with your plans.
An anxiety disorder is a much more intense version of these little worries. If you have an anxiety disorder, it means that you experience incredibly severe worries very frequently or for long periods of time. Anxiety disorders can also be co-occurring, meaning that they pair with other physical or mental health conditions, such as depression and addiction.
The symptoms of anxiety disorder vary depending on the type of anxiety disorder that one has, but typically leave people feeling uneasy or persistently on edge. Symptoms of anxiety disorders can also manifest physically with things like stomachaches, headaches, or skin breakouts.
What Are the Types of Anxiety Disorders?
According to the National Institute of Mental Health, there are four main types of anxiety that may require anxiety disorder inpatient treatment, as follows:
- Generalized anxiety disorder—This condition affects almost 7 million adults in the United States alone. Most commonly, this disorder is diagnosed when people experience constant, unmanageable worries most days of the week, usually about things that are out of their control (i.e., relationships, finances, health, etc.).
- Panic disorder—This type of anxiety disorder often presents as repeated instances of severe panic that either are caused by different triggers of anxiety or seemingly come out of nowhere. Nausea, difficulty breathing, and intense emotional distress are all characteristics of panic disorder.
- Social anxiety disorder—As the name suggests, this form of anxiety disorder has to do with social interaction. This could mean actually interacting with people or even having a fear of what others will think of you. Unfortunately, this disorder frequently prevents people from doing social things, which can lead to isolation and worsened mental health overall.
- Phobia disorders—Lastly, this form of anxiety usually causes the person to fixate on a specific fear, such as a fear of heights or insects. Just like with any anxiety disorder, the worries are not small. Instead, phobia disorders can result in extreme reactions like a racing heartbeat, shaking, and an avoidance of anxiety triggers.
The takeaway here is that anxiety disorders, no matter the type, are not something that just go away over time. Instead, they can lead to serious issues that significantly impact your life.
Do I Need Anxiety Disorder Inpatient Help?
Regardless of the exact symptoms you might be having, anxiety disorders can cause a lot of disruption in your life, as stated above. Anxiety makes it challenging to sleep, work, socialize with others—in essence, anxiety interrupts your ability to function. But how do you know when it’s time to get help?
Some questions you can ask yourself to determine whether or not you need assistance for an anxiety disorder would be:
- How often do I have symptoms of anxiety?
- How much does my anxiety interfere with my day-to-day life?
- Do I feel exhausted, defeated, and generally miserable because of my anxiety?
- Do I avoid certain situations to keep away feelings of anxiety?
- Do I know how to manage the stress of anxiety on my own?
If your anxiety is a recurring, major issue in your life, then you may need anxiety disorder inpatient programming.
Another sign to look out for is when the symptoms of anxiety become so severe that you turn to drugs or alcohol to push away the discomfort. Using drugs or alcohol might numb the pain temporarily, but substance abuse actually makes the symptoms of anxiety disorders much more severe in the long run.
The truth of the matter is that anxiety disorders require specialized treatment to get easier to manage. Rather than using unhealthy coping mechanisms to deal with the symptoms of anxiety, you can learn how to manage what you are experiencing with the help of an anxiety disorder inpatient program.
What Are Anxiety Disorder Inpatient Programs?
Anxiety disorder inpatient programs are meant to help you recover from the trials of mental health distress. Inpatient services give patients the opportunity to pause the stressors of life in a tranquil, sober environment. During this time, you will be exposed to different types of therapies that are proven to be effective in treating anxiety disorders. These include:
- Medication evaluation and management
- One-on-one therapy
- Group therapy
- Support groups
- Counseling with family members
- Wellness education
- Recreational therapy
- Discharge care
Know that when it comes to anxiety disorder inpatient programs, there are different levels of care depending on your current needs as well as history of mental health conditions. In addition to services such as dual diagnosis programming for those who struggle with addiction and anxiety, crisis evaluations are also utilized to make sure that you are safe and ready for the work it takes to face all those worries that stick in your head.
What’s most notable about anxiety disorder inpatient treatment is that the skills that you will learn at an anxiety treatment center will transfer over into your typical, everyday life. While life might never stop throwing stressors at you, you will have the power to take control of the anxiety so that you can live your life uninterrupted once again.
Where Can I Get Help For Anxiety Today?
To learn more about the benefits that come with an anxiety disorder inpatient treatment plan, reach out to our mental health experts at The Willough at Naples. Located in sunny Florida, we are a mental health facility that specializes in anxiety disorder treatment. In addition to the services mentioned above, we are here to work with you to create a unique treatment plan that addresses all of your worries, step by step.
So, are you ready to shed that anxiety? We’re here around the clock to take your questions, comments, and to hear your story. Give us a call at 800-722-0100 or submit a confidential contact form today.