Making the decision to seek out anxiety rehab treatment is no easy task. However, getting treatment for anxiety is essential in helping each patient to feel more prepared to cope with debilitating mental health symptoms. If you have questions about finding anxiety rehab in Naples, FL, keep reading so that you can rest assured about your decision to get treatment.
How Can Anxiety Rehab Help?
If you are somebody who struggles with mental health issues, you know that each day brings new challenges. Not only can anxiety make your mind feel cluttered with worries, but the physical symptoms of anxiety can leave you feeling miserable as well. These include:
- Stomach aches
- Difficulty sleeping
- Labored breathing
- Tense muscles
The goal with anxiety rehab is to help you develop the skills you need to tackle these physical symptoms as well as the emotional aspect of this condition. For many people, the work toward recovery begins with residential anxiety rehab.
Residential mental health care gives patients the opportunity to really understand the full impact that untreated mental health conditions can have. In residential treatment, people with anxiety can challenge themselves in an environment that is safe and supportive. Some of the pressures of every-day life are taken away, which allows patients the time and space to work on deep-rooted anxiety and other co-occurring disorders.
It’s important to note that the symptoms of anxiety don’t just go away—it takes constant work to manage the worries and overwhelming feelings. But the symptoms of anxiety are treatable and can be better managed with the right type of plan at an anxiety rehab.
What Does Treatment at Anxiety Rehab Look Like?
There are many different treatment options for anxiety disorders. The right treatment plan for you depends on your history of mental illness just as much as your current symptoms. So, in short, anxiety rehab will look different for everyone. That said, the foundation of anxiety rehab is therapy.
One of the most effective types of therapies to treat anxiety would be cognitive behavioral therapy (CBT). CBT guides people with anxiety toward recognizing negative thinking behaviors that could influence their feelings and behaviors. By first being mindful of your thoughts, you can then work toward using coping strategies to manage the feelings of anxiety that happen as a result.
Of course, CBT isn’t the only treatment option in anxiety rehab. In fact, research shows that a combination of therapies, medication management, and other mental health interventions is most effective for people with anxiety. In anxiety rehab, you also have the opportunity to participate in the following:
- Psychiatric assessments
- Medication evaluation
- Group therapy
- Long-term wellness education
- Counseling with family members
- Recreational therapy
- Discharge and aftercare planning
Treatment for Anxiety and Addiction
For those who struggle with anxiety and substance use, dual diagnosis treatment can be extremely beneficial. Research indicates that people who have anxiety are at a higher risk of developing an addiction to drugs or alcohol, and vice versa. At the same time, people who have anxiety and a substance use disorder are more likely to find long-term recovery success if they treat both conditions simultaneously, rather than just addressing one.
People with anxiety who benefit most from residential treatment also often struggle with one or more of the following mental health conditions:
- Suicidal thoughts
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
It can be extremely challenging to cope with the symptoms of anxiety on top of these other disorders. For some people, the symptoms of these leave them unable to work, socialize, or find joy in hobbies. This shows that when mental illness isn’t treated, it decreases the overall quality of life that a person has.
This is why getting treatment through anxiety rehab is so essential. With all of the services mentioned above, patients can learn practical skills in managing anxiety. Then, they can take these skills with them outside of anxiety rehab in order to work toward a life that is happier, healthier, and a little less stressful.
Getting Started on Recovery at The Willough at Naples
The Willough at Naples is a mental health treatment center located in the sunshine state. We know that choosing the right anxiety rehab can be overwhelming. With all the treatment options out there, how will you know which is the best path for you?
This is why we offer physical and mental health evaluations. Once we are able to know you, your symptoms, and your goals for recovery, we will be able to recommend an individualized treatment plan that will work best for you. From there, you will work collaboratively with mental health experts, peers who are also striving toward recovery, and even family members and friends to reduce the severity of anxiety and other mental health symptoms.
For more information on how anxiety rehab can help you, give us a call at 800-722-0100. If you are feeling a little nervous about making that phone call, you can always complete a confidential contact form instead. However you choose to reach out, know that our experts at The Willough at Naples are here to listen and guide you toward mental health recovery.