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Why and How Panic Attacks Happen

Why and How Panic Attacks Happen

During stressful situations, anyone can feel anxious. A rapid heartbeat, sweaty palms, and some butterflies in the stomach are all normal reactions to stressful events like presentations, big events, etc. But when feelings of anxiety become overwhelming and make it...
What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy?

When it comes to seeking help for your mental health, finding the right treatment method and facility can be a challenge. There are different types of therapy, but not all of them will be the right fit for your needs. You might have heard of a treatment process called...
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