Does alcohol help anxiety, or does it make it worse? If you have anxiety, there’s a good chance you’ve turned to alcohol as a way to help you relieve any uncomfortable symptoms. In fact, the practice self-medicating using mood-altering substances like...
For over 20 years, organizations across the globe have come together on October 10th to observe World Mental Health Day. This day focuses on raising mental health awareness and minimizing social stigma. By attending informative events and sharing personal experiences,...
