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Does Alcohol Help Anxiety or Make It Worse?

Does Alcohol Help Anxiety or Make It Worse?

Does alcohol help anxiety, or does it make it worse? If you have anxiety, there’s a good chance you’ve turned to alcohol as a way to help you relieve any uncomfortable symptoms. In fact, the practice self-medicating using mood-altering substances like...
Why and How Panic Attacks Happen

Why and How Panic Attacks Happen

During stressful situations, anyone can feel anxious. A rapid heartbeat, sweaty palms, and some butterflies in the stomach are all normal reactions to stressful events like presentations, big events, etc. But when feelings of anxiety become overwhelming and make it...
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