by Digital Team | Jan 25, 2023 | Blog & Updates
Does alcohol help anxiety, or does it make it worse? If you have anxiety, there’s a good chance you’ve turned to alcohol as a way to help you relieve any uncomfortable symptoms. In fact, the practice self-medicating using mood-altering substances like...
by Digital Team | Dec 21, 2022 | Blog & Updates
During stressful situations, anyone can feel anxious. A rapid heartbeat, sweaty palms, and some butterflies in the stomach are all normal reactions to stressful events like presentations, big events, etc. But when feelings of anxiety become overwhelming and make it...